I Don’t Do Cardio Because These Colors Don’t Run Shirt

First off wanted to say you should be damn proud of yourself. You are so inspiring to me personally. Because we have about the same I Don’t Do Cardio Because These Colors Don’t Run Shirt and you after is my goal. I’m starting at 191 pounds 6 3” and don’t care what I weigh I just want to be confident when I look at myself in the mirror. I would love to ask you some questions! How did you know what to actually eat? I seem to not have a problem sticking to the fast it’s just once my food window opens I have no idea what I should be eating… are you just eating plant-based or Whole Foods? Any tips?

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I’m not a great cook either (working on it) but I grew up on shit from boxes. Thank you for any advice! I appreciate you!! You have to find something you like as well as being healthy. I eat Greek yogurt, fruits, a lot of I Don’t Do Cardio Because These Colors Don’t Run Shirt, pork, lunch meats, wraps, and I supplement with protein shakes and bars. It’s a process of finding what you like and what works for you. Chicken is easy though, and it can be made in a ton of different ways. You’re awesome!! Thank you so much for all the advice! I truly appreciate you and wish you the best on your journey!! You are very inspiring to me!

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I tried to get out and lift about 5 times a week. Nothing crazy, just bench press, curls, leg press, cable workouts, ab stuff. I didn’t stick to a specific routine. I just didn’t work for the same muscle group two days in an I Don’t Do Cardio Because These Colors Don’t Run Shirt. I wasn’t able to really pick up the weight lifting until about 2 months ago since I was recovering from a broken hand. So good eating habits and some cardio will get you an awesome start. You’re the first person I’ve seen with my exact dimensions and SW. I’m halfway to your CW. The most inspiring thing is seeing someone of your dimensions.

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