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I can tell you that I – and a lot of I Am A Grumpy Old Lady I Am Allergic To Stupidity I Break Out In Sarcasm Shirt people I know – experienced very similar situations. It was always there now, and we didn’t even have children or the additional stressors you mentioned your husband has. Most companies have policies mandating that sick days can be used for “mental health days”. That means you do not need to be bedridden with the flu to use a sick day.

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And like I mentioned, this is very, very common for so many people out there. If you are a man experiencing this it doesn’t mean you’re weak or bad or unworthy or any of the other absurd labels cultures have taught you to put on yourself. It means you’re a healthy person in very difficult times who needs the I Am A Grumpy Old Lady I Am Allergic To Stupidity I Break Out In Sarcasm Shirt right tools to stay healthy. We wear masks and PPE in public to prevent getting infected. We need PPE for our minds to help us stay healthy through difficult times. Yes!!  It took me ages to realize my depression was a real issue because I always thought I could handle it myself.

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Especially for men – do not try and tough your way through this. It is not noble or admirable. Do not go it alone. The I Am A Grumpy Old Lady I Am Allergic To Stupidity I Break Out In Sarcasm Shirt best possible thing you can do for your family is to seek help and retain your mental health. You may not think your stress affects you but your family can tell. They know when you withdraw, they know when you’re bottling up and not dealing with your stress. If you legitimately want to help your family, take care of yourself so that you can take care of them. The same is true for therapy. Going to a therapist does not mean you have a problem.

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